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WOD Archive - November 2014

Saturday February 14 2009
my mentor, mike vanyo! 74 yrs young
saturday:

1. snatch: work up to 85%x1x2, 77%x2

2. cln*jerk: work up to 90%x1, 85%x2x2

3. fs: work up to 95%x1, 85%x2x2



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