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WOD Archive - August 2014

Thursday February 12 2009
crossfit partial staff in fla.
thursday:

1. snatch: max for the day, 92% of that lift x 1, 85% of that lift x 2

2. cln and jerk: max for the day. 85% of that lift x 1

3. fs: 95%x1, 85%x2





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