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WOD Archive - August 2014

Wednesday February 11 2009
bon qui qui is in fla.
wednesday:

1. power snatch: work up to 80%x1x5sets, 78%x2, 70%x2x2

2. pwr cln+jerk: work up to 82%x1x5, 73%x1

3. fs: work up to 85%x2x2

4. core work



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