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WOD Archive - October 2014

Tuesday February 10 2009
rolling out knots and stiffness----works!!!
tuesday:

1. snatch: work up to 92%x1, 78%x2

2. cj: work up to 90%x1, 73%x2x2

3. bs: work up to 95%x1, 85%x2x2

4. pool therapy



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