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WOD Archive - November 2014

Monday February 9 2009
after a hard workout--a beer, a cold plunge and man\'s best friend!! now that is living!
monday: 3rd week of cycle

1. power snatch: work up to 80% x 2 x 2, 70%x 2.

2. pwr cln+jerk: work up to 82%x1x5 sets, 73%x2

3. fs: work up to 90%x1, 78%x2

4. core work--work your core weakness.. your call.



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