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WOD Archive - July 2014

Wednesday February 4 2009
note bar paths of these 2 great athletes.
wednesday

1. snatch: max for the day. not pr's, not heavy, but max for the day
2. cln and jerk; max for the day
3. fs: work up to 85%x2x3 sets.
4. cold pool plunge--5 min x 2 visits.




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