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WOD Archive - September 2014

Monday February 2 2009
a whopping big day at mikes gym last saturday!
monday: feb 2nd.

1. snatch: work up to 85%x1x5, 77%x2 x 3, 73%x3x2 sets.

2. cln and jerk: work up to 85%x1x5sets, 73%x2x2 sets

3. fs: work up to 90%x1x2, 85%x2x2





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