thursday:
evelyn does kb swings with the 2.5 pood, 40 kg.
drom warm up
1. pwr snatch + ohs: work up to 60% x 3 + 3, 70% x 2 + 2, 75% x 1 + 2 x 3.
rest 10 min
2. pwr clean + push jerk + jerk: work up to 70% for 1+1+1, then 75%, 80%, 85%.
REST 10 MIN
3. back sqt: work up to a heavy single.
4. ball slams x 20 x 2
5. turkish get ups x 3 x 3 sets
6. plate sit ups x 10 x 2 sets.
stretch, pool or cool shower.
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