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WOD Archive - September 2014

Thursday January 22 2009
jumping and landing!!!
thursday:

1. muscle snatch: heavy single

2. sn balance: work up to a heavy single. this should be more than you snatch!

3. fs+ jerks: work speed and tech: med wt. double: 70%x3+1, 75%x2+1, 80%x1+1, 85%x1+1, 90%x1+1. take the %% off the best cln AND jerk.

4. core work




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