|jumping and landing!!!|
1. muscle snatch: heavy single
2. sn balance: work up to a heavy single. this should be more than you snatch!
3. fs+ jerks: work speed and tech: med wt. double: 70%x3+1, 75%x2+1, 80%x1+1, 85%x1+1, 90%x1+1. take the %% off the best cln AND jerk.
4. core work