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WOD Archive -
May 2013
Wednesday January 21 2009
is this flexible enough??
wednesday
1. front sqt; 80%x3, 85%x3x4 (after each set of fs do 1 set of box jumps x 5 reps)
2. cln deadlift: 100%x5, +20 kg x 3, +10 kg x2
3. push press: 5, 4, 3, 3, 3
4. chins: 20 total
5. abs: your choice
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