Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday October 19 2005 wednesday justin doing turkish get ups!!! drom warm up 1. front sqt: work up to a heavy single. -10 kg x 2, -5 kg x 3 x 2. rest 10 min 2. back sqt: work up to 80% x 3 x 4 3. push press: 6, 4, 3, 2, 1 4. kb swings x 10 x 3. 5. turkish get ups x 4 on each arm x 3 sets. Comments (0)
All content © Michael Burgener + Admin