Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Wednesday October 19 2005
wednesday

justin doing turkish get ups!!!

drom warm up

1. front sqt: work up to a heavy single. -10 kg x 2, -5 kg x 3 x 2.

rest 10 min

2. back sqt: work up to 80% x 3 x 4

3. push press: 6, 4, 3, 2, 1

4. kb swings x 10 x 3.

5. turkish get ups x 4 on each arm x 3 sets.



Comments (0)