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WOD Archive - August 2014

Tuesday January 20 2009
proper rack pos for jerk
tuesday: technique and speed day

1. pwr sn+ sn: work up to 60%x2x3, 65%x2x3, 70%x2x3

2. pwr cln+cj: work up to 65%x2+1x5, 70%x2+1x3

3. core work



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