collin ito's little brother connar. this kid will be a great one as well!!!
tuesday
drom warm up
1. barski cleans: work up to 70% x 3 x 5 sets
rest 10 min
2. rack jerks bnk: work up to 90% x 1 x 2, 85% x 1, 80% x 1.
rest 10 min
3. sn pp+ohs: this is a core exercise today. you choose the wt. and do 1 pp + 3 ohs for 4 sets.
4. glute ham raises x 10 x 3
5. roman chair sit ups x 10 x 3. remember, bend the knees on the way down, straighten the knees on the way up.
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