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WOD Archive - December 2014

Saturday January 10 2009
sage finishing hamstring curls using bands and bull helping
saturday: do not expect too much today, but go as heavy as you can.

1. sn: work to a heavy single

2. cj: work a heavy single

3. fs: heavy single

what is a heavy single??? a number. not a pr, but it could be. a max?? depends on how you feel, maybe. the important thing is to do a heavy single. might be 85% and that is about it. you decide.



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