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WOD Archive - October 2014

Thursday January 8 2009
natalie uses great tech in the push jerk
thursday:

1. muscle snatch: heavy single

2. sn balance: work on drive under the bar with speed. keep the weight light working up to a medium weight (80%) of best sn x 2 x 5.

3. rack jerks: work speed and tech: med wt. double: 80%x2x5

4. core work



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