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WOD Archive - July 2014

Wednesday January 7 2009
clay reed from montana
wednesday:

1. front sqt; 70%x3, 75%x3, 80%x3, 85%x3x2 (after each set of fs do 1 set of box jumps x 5 reps)

2. cln deadlift off 2" block: 100%x5, +20 kg x 5, +10 kg x 5

3. push press: 5, 4, 3, 3, 3

4. chins: 20 total

5. abs: your choice




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