school age jasmine h. doing kb overhead squats. great exercise for core development.
monday
drom warm up
1. barski snatches: work up to 65% x 3 x 5 reps. this is a back off week. enjoy it.
rest 10 min
2. snatch pulls: 86%x3, 90%x3, 95%x3
3. sn pp: 4 x 5 sets you select the wt.
4. kb snatch+ohs: 5 +5 x 3 sets
5. windmill press x 5 x 2
stretch, pool or cool shower.
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