|mr casey shows his athleticism!|
1. snatch: work up to 80%x1x5
2. cj: work up to 80%x1x5
3. halting deadlifts: work on technique. 3-5 sets x 3-5 reps. explode into a clean pull on the lat rep. hold that mid thigh position for 2-3 sec. on the reps.
4. abs: your choice.