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WOD Archive - November 2014

Tuesday December 30 2008
mr casey shows his athleticism!
tuesday:

1. snatch: work up to 80%x1x5

2. cj: work up to 80%x1x5

3. halting deadlifts: work on technique. 3-5 sets x 3-5 reps. explode into a clean pull on the lat rep. hold that mid thigh position for 2-3 sec. on the reps.

4. abs: your choice.



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