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| jumping ability |
thursday
1 pwr sn+hang pwr sn: work up to 70%x1+2, 75%x1+2, 80%x1+1, 85%x1+1x3 use best pwr snatch as %%.
2. power cln + hng pcln + jerk: work up to 70%x 1+1+2, 75% x 1+1+2, 80%x1+1+1. 85%x1+1+1 x 3
3. core training
sage and ashley - Watch Video
fun at mikes gym!
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