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WOD Archive - December 2014

Thursday December 18 2008
jumping ability
thursday
1 pwr sn+hang pwr sn: work up to 70%x1+2, 75%x1+2, 80%x1+1, 85%x1+1x3 use best pwr snatch as %%.
2. power cln + hng pcln + jerk: work up to 70%x 1+1+2, 75% x 1+1+2, 80%x1+1+1. 85%x1+1+1 x 3

3. core training





sage and ashley - Watch Video

fun at mikes gym!


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