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WOD Archive - July 2014

Wednesday December 17 2008
mike gray starting position
1. muscle snatch: work a heavy single
2. sn pp+ohs:: 2+2, , 2+2, 1+1, 1+1, 1+1, 1+1 (beat your best snatch if you can!!)
3. rack jerks: work up to a heavy single
4. core work



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