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WOD Archive - August 2014

Saturday October 15 2005

SATURDAY: MAX DAY

1. SNATCH: MAX FOR THE DAY

REST 20 MIN

2. CLN AND JERK: MAX FOR THE DAY

3. BACK EXT ON GLUTE HAM BENCH: 3 X 10

4. ROMAN CHAIR SIT UPS X 10 X 3 SETS ON GLUTE HAM BENCH.

STRETCH, POOL, COOL SHOWER.



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