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WOD Archive - September 2014

Thursday December 11 2008
on my harley!!!
thursday

1 pwr sn+ohs: work up to 70%x2+3, 75%x1+3, 80%x1+2, 85%x1+2x4 use best pwr snatch as %%.

2. power cln + fs + jerk: work up to 70%x 2+2+2, 75% x 2+2+2, 80%x1+2+2. 85%x1+2+1 x 4

3. core training



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