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WOD Archive - October 2014

Wednesday December 3 2008
born again hard!!
wednesday

1. muscle snatch: work a heavy single
2. sn pp+ohs: 1+3, 1+2x2 sets, 1+1 x 4 sets up to a heavy single.
3. rack jerks bnk: heavy single. beat your best cln and jerk
4. core work




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