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WOD Archive - December 2014

Tuesday December 2 2008
mikes gym great friend, bull!!
tuesday

1. cln and jerk: work up to 75%x2+1 (2 clns +1 jerk) x 5 sets. then do 75%x1 cln+2 jerks x 5 sets. a total of 10 sets. no more than 2 min rest between first 5 sets, rest 4-5 min then that last 5 sets no more than 2 min rest.

2. back sqt: 75%x3x10 sets

3. core work.



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