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WOD Archive - December 2014

Wednesday November 26 2008
retired??? well today he is getting married to ms natalie woolfolk!! congrats to them!
wednesday:

1. muscle snatch: work a heavy single
2. sn balance: try to beat your best snatch. or a heavy single
3. rack jerks: try to beat your best cln and jerk. or a heavy single
4. core work

GET READY FOR TURKEY DAY!!!



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