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WOD Archive - December 2014

Tuesday November 25 2008
zach does db cleans
tuesday

1. cln and jerk: work up to 70%x2+1 (2 clns +1 jerk) x 5 sets. then do 70%x1 cln+2 jerks x 5 sets. a total of 10 sets.

2. back sqt: 70%x3x10 sets

3. core work.




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