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WOD Archive - July 2014

Wednesday October 12 2005

WEDNESDAY

DROM WARM UP

1.back sqt: work up to 70% x 5, 80% x 1, 70% x 5, 85% x 1, 70% x 5, 90% x 1, 70% x 5, 95% x 1

rest 10 min

2. cln shrugs: 110% x 5, 120% x 5, 125% x 5

3. sn pulls: 100% x 3 x 3

4. sn pp + ohs: 1+3 x 4 sets..... you choose the wt.

5. kb swings x 10 x 3

6. abs: your choice 3 x 10

stretch, pool, or cold shower.



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