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WOD Archive - September 2014

Tuesday November 11 2008
casey b coaching oly lifting????
tuesday

1. back sqt: 80%x5x5

2. fs:, 70%x3, 75%x3, 80%x3x2, 83%x2x2

3. push press: 5 x 5 medium weight.

4. back ext: 3 x 10

5. abs




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