TUESDAY
DROM WARM UP
1. 2 pos snatch: work up to 80% x 2 x 5 sets
rest 10 min
2. sn pulls: work up to 100% x 3, 105%x3x2
3. box jumps x 15 total.
4. wind mill press: 3 x 5 reps on each arm
5. turkish get ups x 4 each arm x 3 sets.
6. ball slams x 10 x 3 sets
stretch, pool or cold shower.
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