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WOD Archive - December 2014

Monday November 3 2008
seminar in st. louis
monday:

1. snatch: work up to 65%x1x5 on the minute. 70%x1x5, 75%x1x5, 78%x1, 80%x1, 83%x1, 85%x1, 88% remember the first 15 reps are on the minute. the last 5 sets take 3-4 minutes rest.

2. sn pull: 95%x3, 100%x3

3. sn deadlift: work positioning: 100%+10 kg x 3, +5 kg x 3

4. chins: 25 total

5. abs




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