1. cln&jerk: work up to 60%x1x5 on the minute. 65%x1x5, 70%x1x5, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1 remember the first 15 reps are on the minute. the last 5 sets take 3-4 minutes rest.
2. cln pull: 90%x3, 95%x3, 100%x3
3. cln deadlift: work positioning: 100%+10 kg x 3 x 2
