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| upside down squats |
monday: get ready for saturday meet.
1. snatch: 90% of openers x 1 x 2, 85%x1x2, 80%x1x2
2. cj: 90% of openers x 1, 85% x 1, 80%x1
3. fs: heavy single. -10 kg x 1, -10 kg x 1
4. back and abs
tire flips - Watch Video
ladies do flip the tires!!!
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