Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Monday October 20 2008
upside down squats
monday: get ready for saturday meet.

1. snatch: 90% of openers x 1 x 2, 85%x1x2, 80%x1x2

2. cj: 90% of openers x 1, 85% x 1, 80%x1

3. fs: heavy single. -10 kg x 1, -10 kg x 1

4. back and abs





tire flips - Watch Video

ladies do flip the tires!!!


Comments (8)