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WOD Archive - October 2014

Saturday October 18 2008
cleans below the knees
saturday:

1 snatch: openers for next week.

2. cln and jerk: openers for next week.

3. fs: heavy single

if you do not have a meet on the 25th, then max out in both lifts with a heavy single in the fs.




effective jumping - Watch Video

big group drill for explosiveness


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