Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Saturday October 18 2008 cleans below the knees saturday: 1 snatch: openers for next week. 2. cln and jerk: openers for next week. 3. fs: heavy single if you do not have a meet on the 25th, then max out in both lifts with a heavy single in the fs. effective jumping - Watch Video big group drill for explosiveness Comments (0)
All content © Michael Burgener + Admin