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WOD Archive - August 2014

Wednesday October 15 2008
nice starting position
wednesday:

1. snatch: work up to 75%x1x2, 80%x1x3, 75%x1

2. cj: work up to 75%x1x2, 80%x1x3, 75%x1

3. box jumps x 10

4. chins x 20

5. sit ups x 50 total.



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