Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday October 13 2008 hard work plus oly lifting monday: getting ready for a meet oct 25th 1. snatch: work up to 80%x1x6 2. cj: work up to 80% x 1 x 6 3. work up to heavy single in fs 4. box jumps x 25 total 5. chins: 25 total Comments (0)
All content © Michael Burgener + Admin