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WOD Archive - November 2014

Monday October 13 2008
hard work plus oly lifting
monday: getting ready for a meet oct 25th

1. snatch: work up to 80%x1x6

2. cj: work up to 80% x 1 x 6

3. work up to heavy single in fs

4. box jumps x 25 total

5. chins: 25 total



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