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WOD Archive - July 2014

Saturday October 11 2008
my strength coach and my mentor!
saturday:

1. muscle snatch: med to heavy single

2. snatch: wave training: (80%x1, 85%x1, 90%x1)2

3. cj: (80%x1, 85%x1, 90%x1)2

4. abs




snatch progression - Watch Video

snatch progression leads to new records!!


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