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| in mikes gym! from natalie woolfolk |
wednesday:
1. muscle snatch+ohs: work up to heavy single.
2. cj : (70%x1, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1)
3. stiff leg deadlift: 4 sets x 5 reps. med heavy, you select the weight.
4. turkish get ups x 5 each side x 3 sets.
5. abs
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