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| sage and jessica!!! |
thursday:
1. muscle snatch: heavy single
2. cln pull: 100%x2x2 (speed thru the middle)
3. cln deadlift for positioning: 100%+10 kg x 2, + 20 kg x 2
4. push press: 5, 4, 3, 3, 3 finish that last 3 heavy!
5. box jumps: 15 total jumps
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