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WOD Archive - September 2014

Wednesday October 1 2008
nat and casey using the new burgener/rippetoe bar
wednesday!! first off congratulations to andy stumpf for his commissioning.

in honor of andy!!

wednesday:

1. cj: work up to 85%x1x4

2. fs: 90%x1

3. sn: work up to 75%x1x5

4. fs: heavy single

5. core work




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