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WOD Archive - December 2014

Wednesday September 24 2008
colter run event in 3 forks montana!
wednesday:

1. clean and jerk: work up to a heavy single x 1. -10 kg x 1, -10 kg x 1x3

2. front sqt: med to heavy single. i suggest 90-95%

3. snatch: work up to 80%x1x4

4. front sqt: heavy single





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