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WOD Archive - April 2014

Monday September 22 2008

monday:


1. front sqt:  heavy single


2. snatch: work up to 90%x1, 85%x1x2, 80%x1x2


3. front sqt  med to heavy single x 1


4. cj: work up to 80%x1x4


5. front sqt: heavy single




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