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WOD Archive - September 2014

Thursday September 11 2008
back side of olive shirt
thursday:

1. muscle snatch + ohs: max out ms

2. back sqt: work max single: take 85% of that wt. x 3, 80% of that wt x 3.

3. sn pull: work up to 100%x2, +10 x 1

4. cln pull: work up to 100%x2, +10 x 1

5. press: your choice. bench, incline, db, push press....any kind of press you want. i want them heavy and i want 5 x 5. after each set of presses i want a set of pull ups or chin ups x 10.

6. back and abs. your choice.



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