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WOD Archive - September 2014

Wednesday September 10 2008
under armor look alike: $20 plus shipping.
wednesday

1. cln and jerk: (80%x1, 85%x1, 90%x1)2

2. snatch: 80%x2x4

3. fs: heavy single

4. turkish get ups x 5 each side x 3 rounds.

5. kb snatch + ohs + sotts press: work both sides. 3+3+3. do 3 kb snatches, 3 ohs, 3 sotts press each arm x 4 rounds.





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