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WOD Archive - December 2014

Monday September 8 2008
good buddy and former nd outstanding lifter in the 1960's kent durso!!
monday:

1. fs: med to heavy single. 85-90%x1x2
2. snatch: work up to 90%x1, 85%x1, 80%x1, 85%x1, 90%x1, 85%x1
3. rack jerks: work up to a heavy single
4. fs: heavy single
5. abs



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