MONDAY
DROM WARM UP
1. back sqt: 70% x 5, 80% x 4, 85% x 3, 90% x 2, 95% x 1, 80% x 3+
rest 10 min
2. front sqt: work up to 70% x 3, 80% x 2 x 2
rest 10 min
3. sn pp: 5, 4, 3, 2, 1,
4. chins: 25 total
5. back extensions: 3 x 10
6. evil wheel x 10 x 3 sets
stretch, pool, or cold shower
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