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WOD Archive - September 2014

Thursday August 28 2008
visiting the midway
thursday: note monday comments

1. front sqt: work up to 80%x2x5

2. cln deadlift +shrug on last rep. 90%x3+1 on last rep (shrug), 95%x3+1, 100%x3+1

3. push press: 5 x 5 heavy. (after each set of pp do a set of 10 chins)

4. box jumps: 5+5. (after each set of box jumps do 20 sit ups, 15 push ups)

5. stretch and cool down.




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