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WOD Archive - December 2014

Tuesday August 26 2008
working on stretching!!
tuesday: note monday's beginning comments

1. back sqt: work up to 90%x2x4, 85%x2, 80%x2

2. sn pull: 90%x3, 95%x2, 100%x1

3. bench press: barbell or db: 5 x 5 work this heavy.

4. box jumps: 25

5. abs



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