monday: (start each workout this week with the muscle snatch+ohs) feel free to work this exercise hard and heavy working up to a heavy 1+1. remember each workout this week begins with this exercise!!!
|from jim schmitz!|
1. baski snatch: 3 reps all from high hang no straps: 70%x3x5
2. sn pp+ohs: work up to a heavy single. the idea here is to go as heavy or heavier than best snatch.
3. sldl: 5 x 5 you control wt.