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WOD Archive - October 2014

Monday August 25 2008
from jim schmitz!
monday: (start each workout this week with the muscle snatch+ohs) feel free to work this exercise hard and heavy working up to a heavy 1+1. remember each workout this week begins with this exercise!!!

1. baski snatch: 3 reps all from high hang no straps: 70%x3x5

2. sn pp+ohs: work up to a heavy single. the idea here is to go as heavy or heavier than best snatch.

3. sldl: 5 x 5 you control wt.

4. abs



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