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WOD Archive -
June 2013
Thursday August 21 2008
the great one!!
thursday:
1. muscle snatch: heavy single
2. snatch pp+ohs: work up to a heavy 1+1.
3. f sqt: 92%x3x7 sets of best clean
4. push press+chins: 5+10 x 4 rounds
5. box jumps: 25 jumps
6. abs
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