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WOD Archive - September 2014

Thursday August 21 2008
the great one!!
thursday:

1. muscle snatch: heavy single

2. snatch pp+ohs: work up to a heavy 1+1.

3. f sqt: 92%x3x7 sets of best clean

4. push press+chins: 5+10 x 4 rounds

5. box jumps: 25 jumps

6. abs



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