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WOD Archive - August 2014

Wednesday August 20 2008
use traps to pull your body down!
wednesday:

1. 2 pos cln + 1 jerk: work up to 75%x2+1x6 (floor and high hang)+jerk on last rep

2. cln pulls: 95%x3, 100%x3, +5 kg x 3

3. cln shrugs off blocks: 100%+10 kg x 5, +10 kg x 5, +10 kg x 5

4. pp: 4 sets x 5 reps (you select the wt.)

5. sldl: 4 x 5 reps (select the wt)

6. abs.



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